Mega-Milk is a beneficial Super-food with Whey Protein Isolate (WPCI), L-glutamine, and Colostrum delivering a 100% natural nutrient rich matrix to your system including immunoglobulins, IGF-1, casein, lactoferrin, vitamins and amino acids. In addition to helping you burn fat instead of muscle the natural growth factors in colostrum stimulate cell and muscle tissue growth resulting in accelerated muscle repair and improved muscle retention maximizing the results of your workout program and lowering recovery time. Natural Vanilla Flavor ingredients: micro-filtered whey protein isolate (WPCI), dextrose, L-glutamamine, USA sourced bovine colostrum, natural vanilla flavor. recommended use: Add 51g (~2oz) of Mega-Milk to 16oz of water, milk, juice, yogurt and/or your favorite beverage any time of the day to satisfy your nutritional program requirements. Net weight 4 lbs. (1810 grams)